'We are here to support freedom. We will not be beaten'-shows of solidarity across France today

An estimated 3.7million gathered in shows of solidarity across France today in tribute to those killed by terrorists

Unprecedented crowds were seen in Paris where millions walked the capital's streets chanting 'Je suis Charlie'

British Prime Minister David Cameron linked arms with other world leaders to lead the proceedings this afternoon

President Francois Hollande began the march, poignantly telling crowds: 'Today, Paris is the capital of the world'

Elsewhere crowds gathered in major world cities, with famous monuments illuminated in the Tricolor 

Huge number of people: Demonstrators make their way along Boulevard Voltaire in a unity rally in Paris following the recent terrorist attacks

French President Francois Hollande (centre) welcomes the Interior Ministers Jorge Fernandez Diaz of Spain (second left), Bernard Cazeneuve of France (third left), US Attorney General Eric Holder (fourth left), British Home Secretary Teresa May (second right) and European Commissioner for Migration and Home Affairs Dimitris Avramopoulos (right) at the Elysee Palace before they participate in the march

n

Men carry a giant figure of Marianne, the French symbol of liberty, as others carry Tricolors and placards with messages of hope overhead 
The route of defiance: An estimated 2million marched through the streets of Paris today to gather in the Place de la Republique
As night fell a celebratory atmosphere spread among the remaining crowds, with youngsters scaling the monument in Place de la Republique to chant: 'Vive la France!'

A projection of the Tricolor in Trafalgar Square tonight after hundreds gathered in a show of solidarity for those marching in France'The worst possible thing would be to allow them to succeed and that's why it's so important that so many voices from all communities and across all religions have all joined together to denounce what has happened in Paris.' 

Also joining the crowds was deputy Prime Minister Nick Clegg, just hours after he was slammed by a former security minister for 'blocking' an anti-terror bill.
Labour peer Lord West told the BBC's Andrew Marr show the government’s Communications Data Bill, dubbed a ‘snoopers’ charter’ by opponents, was needed to track terrorist suspects.

The bill allows the security services to monitor who people are emailing and what they are looking at online.‘I think that needs to go through,' he said. 'I was very irked that it was removed, in fact it was removed by the Deputy Prime Minister, when it had all been agreed across all parties.’

Joining the politicians were hundreds of members of the public holding signs saying 'Je Suis Charlie'. Some held pens in the air as a symbolic gesture to those killed in the Charlie Hebdo attack.

Musician Shantanu Adib, 29, originally from Bangladesh, said he was raised a Muslim and the extremists scare the 's***' out of him.

He stood in the square with a cartoon he had drawn with '#Je Suis Charlie' written underneath, which he said was a picture of an extremist but with a penis for a nose.

LONDON: A demonstrator holds a pen in symbolic support of the Paris victims in a solidarity gathering at London's Trafalgar Square today

LONDON: Nick Clegg and his wife Miriam join crowds in Trafalgar Square this afternoon as 

protesters gathered across the worl

d

Earlier today the Deputy Prime Minister was accused of having a hand in enabling the movements of terrorists by blocking a Parliament bill  





Today's historic mass rally in Paris is expected to draw more than a million people and a long list of world leaders in tribute to 17 people killed in three days of Islamist attacks.

It will include dozens of heads of state and government, along with French political leaders from both the left and right. Here is a list of world political figures who have confirmed their attendance:

EUROPE
French President Francois Hollande
German Chancellor Angela Merkel
British Prime Minister David Cameron
Italian Prime Minister Matteo Renzi
Spanish Prime Minister Mariano Rajoy
Romanian President Klaus Iohannis
European Commission President Jean-Claude Juncker
European Parliament President Martin Schulz
European Union President Donald Tusk
NATO Secretary General Jens Stoltenberg
Polish Prime Minister Ewa Kopacz
Danish Prime Minister Helle Thorning-Schmidt
Belgian Prime Minister Charles Michel
Dutch Prime Minister Mark Rutte
Greek Prime Minister Antonis Samaras
Irish Prime Minister Enda Kenny
Spanish Prime Minister Mariano Rajoy
Portuguese Prime Minister Pedro Passos Coelho
Czech Prime Minister Bohuslav Sobotka
Slovakian Prime Minister Robert Fico
Latvian Prime Minister Laimdota Straujuma
Bulgarian Prime Minister Boïko Borissov
Hungarian Prime Minister Viktor Orban
Croatian Prime Minister Zoran Milanovic
Luxembourg Prime Minister Xavier Bettel
Maltese Prime Minister Joseph Muscat
Slovenian Prime Minister Miro Cerar
Swedish Prime Minister Stefan Lofven 
Finnish Prime Minister Alexander Stubb
Ukrainian President Petro Poroshenko
Swiss President Simonetta Sommaruga
Kosovo President Atifete Jahjaga
Albanian Prime Minister Edi Rama
Turkish Prime Minister Ahmet Davutoglu
Norwegian Prime Minister Erna Solberg
Georgian Prime Minister Irakli Garibachvili
Russian Foreign Minister Sergei Lavrov
Austrian Foreign Minister Sebastian Kurz

NORTH AMERICA
US Attorney General Eric Holder
Canadian Public Safety Minister Steven Blaney

MIDDLE EAST
Israeli Prime Minister Benjamin Netanyahu and Foreign Minister Avigdor Lieberman
Jordanian King Abdullah II and Queen Rania
Palestinian Authority President Mahmud Abbas
United Arab Emirates Foreign Minister Sheikh Abdullah bin Zayed al-Nahayan
Qatari Sheikh Mohamed Ben Hamad Ben Khalifa Al Thani
Bahrain Foreign Minister Sheikh Khaled ben Ahmed Al Khalifa and Prince Abdullah Ben Hamad al-Khalifa

AFRICA
Malian President Ibrahim Boubacar Keita
Gabonese President Ali Bongo
Niger President Mahamadou Issoufou
Benin President Thomas Boni Yayi
Tunisian Prime Minister Mehdi Jomaa
Algerian Foreign Minister Ramtane Lamamra

From: the dailymail

Foods That Must Be Avoided

When it comes to caring about health, we must put careful consideration into the things that enter our digestive systems. Our food choices must not just rely on taste or convenience because what you save time for now might take time away from your life. The following list includes ten foods that we must avoid or diminish their intake as much as possible to enjoy healthy living.

9. White Chocolate
Chocolate, the real chocolate, has numerous benefits like enhancing one’s mood, boosting brain functions and protecting blood vessels. Since white chocolate misses a lot of cacao’s contents, it lacks the phytonutrients that provide the previously mentioned benefits. So when you eat white chocolate, especially the extra artificial versions that are too white, you are just consuming fats and sugars.

8. Tin Canned Tomatoes
Tin cans are lined with resin that is filled with BPA. This substance is linked to hormonal, cardiovascular and diabetic problems. In fact, excessive BDA consumption affects sperm production in males and damages egg chromosomes in females. A better alternative to canned tomatoes are tomatoes reserved in glass jars or bottles.

7. Commercial Sundae Ice Creams
If you have to eat ice cream, stay away from chain restaurant sundaes. Those desserts are filled with additives with genetically modified origins. Ice creams can be healthy desserts as long as you stick to main ingredients such as milk and sugar. To guarantee getting ice cream that is short of unhealthy additives, go to local ice cream stores or better off make your own ice cream.

6. Bread Products
Some meals cannot be eaten without bread, but the benefits of replacing bread with other carbohydrates are huge. The reason for this is that the wheat used to make all kinds of bread had been genetically manipulated in the 1970’s for mass production. The resultant wheat sets off health issues including digestive diseases and skin disorders.

5. Industrial Burgers
There are plenty of reasons to avoid eating industrial burgers. First of all, the cattle are treated terribly by growing in an unsuitable environment, getting growth hormones and feeding on GM corn. Secondly, unlike the case of pieces of meat from one animal, burgers are made from the ground meat of many animals and this make contamination more probable.

4. Diet Soda
The right way of dieting does not mean keep having soda as long as it is labeled diet soda. These sodas contain several dangerous ingredients such as artificial sweeteners that do not only make you gain weight but also increases the risk of other health problems like digestive diseases, depression, headaches and cancer.

3. Food Colors
It is said that “the more colorful your plate is, the healthier it is” but this doesn’t apply on a plate filled with artificially colored food. Food dyes are tied to hyperactivity and cancer and unfortunately they are available in foods we least expect them to be like dairy products. Hence, check food labels to make sure they’re free of the harmful food dyes.

2. Microwave Popcorn with Butter Flavor
Butter-flavored microwave popcorn is not made with actual butter but gets its flavor from a chemical called diacetyl that causes lung problems. To enjoy popcorn without the hazard of ingesting this chemical, put the kernels in a pot and pop them on the stove or in a paper bag in the microwave. Then you can pour some natural melted butter over them.

1. Corn
Corn can be harmful to our health for either being genetically modified or having lots of pesticides. The pesticides don’t just harm our health but they also endanger bees. If you don’t care about bees, you need to consider the fact that with them gone, we’ll be gone soon after. If you just adore corn, choose organic versions.

-

50岁依然保持童颜，身材甚至是如妙龄少女，山田佳子是如何做到的呢？

     在日本国民美魔女比赛中获得第一名的49岁山田佳子参加韩国某综艺节目，跟观众分享了保持童颜的秘诀。

一、12种食物狂吸走你多余脂肪


1、燕麦；2、玉米；3、芦笋（还是抗癌之王）
4、山药；5、海藻；6、银耳；
7、土豆；8、芹菜；9、红枣；
10、山楂；11、菊花；12、苹果。

二、12种可能毁容的食物


1、臭豆腐;
2、味精；
3、葵花子；
4、猪肝；
5、咸菜；
6、爆米花；
7、鱼干片；
8、油条；
9、咖啡；
10、泡泡糖；
11、加糖鲜榨橙汁；
12、松花蛋。

三、饥也要择食。11种食物千万不要空腹吃


1、白薯；
2、桔子；
3、冷饮；
4、牛奶；
5、山楂；
6、柿子；
7、酸奶；
8、糖；
9、西红柿；
10、香蕉；
11、豆浆。

四、吃一包泡面需肝脏解毒32天

泡面都经过油炸，油中添加了防止食物酸化的安定剂。碗装泡面塑料碗的材质是聚苯乙烯，为防止加热后变形，冲泡过程遇高温，这些物质就会溶解，人体每天每公斤体重摄入聚苯乙烯的危险量是0.001毫克 ，一个碗装泡面所溶解出来的是0.015毫克。

五、让双腿变瘦的7样绝好食物


1：紫菜—排掉体内废物及积聚水分；
2：芝麻—去除附在血管内的胆固醇；
3：西柚—丰富的钾有助减少下半身的脂肪；
4：西红柿—减少水肿；
5：红豆—增加大肠的蠕动，促进排尿及减少便秘；
6：木瓜—清除因吃肉类而积聚在下身的脂肪；
7：猕猴桃—加快分解脂肪。

六、十大食物让你拥有美白健康的牙齿


1、香蕉；
2、芹菜；
3、乳酪；
4、无糖口香糖；
5、水；
6、薄荷；
7、绿茶；
8、洋葱；
9、芥末；
10、香菇。

七、减肥必知-阻碍苗条的6种恶习

1：不吃早餐；
2：晚餐太丰盛；
3：嗜饮咖啡；
4：保温杯泡茶；
5：水果当主食；
6：进食速度太快。

八、防止手脚冰冷的方法


1：勤运动,勤甩手；
2：多补充维他命E ；
3：多吃含烟碱酸的食物（动物肝脏、蛋、牛奶、起士、糙米、全麦制品、芝麻、香菇、花生、绿豆、咖啡）；
4：多吃坚果、胡萝卜 ；
5：常吃温补食物(人参茶、姜母鸭、桂圆茶、黑芝麻、甜汤圆等）。

九、8样食物不变黄脸婆

6
：山药青笋炒鸡肝--改善皮肤色泽；
7：细肤美颜吃点牡蛎；

十、没能抗拒诱惑如何补救


1：麻辣烫、麻辣香锅、火锅，性热上火——用梨汁、甘蔗汁、莲藕汁、淡竹叶泡茶，第二天尽量喝粥，绿豆粥、小米粥。
2：KF菜类、烤肉，燥热生湿——绿豆海带汤，龟苓膏，芦荟。
3：甜腻的蛋糕，生痰生湿——猕猴桃、山楂、薏米水。

十一、7种生活习惯让你饭后不发胖


1：烧烤后吃根香蕉；
2：喝杯芹菜汁；
3：吃火锅后喝点酸奶；
4：饭后喝大麦茶或橘皮水；
5：吃方便面后吃水果；
6：吃蟹后，喝生姜红糖水；
7：润肺止咳，饭后吃个柿子。

十二、11种食物甩掉你的小肚腩


1、地瓜；
2、绿豆；
3、燕麦；
4、薏米；
5、小米；
6、糙米；
7、红豆；
8、胡萝卜；
9、山药；
10、苦瓜；
11、芦笋

十三、预防秋季皮肤过敏-实用六招


1：保湿问题最重要；
2：一定要选择天然成分的护肤品；
3：尽量选择低泡沫的洁面乳；
4：每天保持3遍以上温水洗脸；
5：注意肌肤的防晒问题；
6：注意饮食的营养均衡。

十四、其它


1：如果脸上长出了讨厌的小痘痘，应该选择哪种食材？酸奶！
2：皮肤上出现了毛孔粗大的问题，需要依靠什么来解决？黄瓜！
3：秋冬季节，人们总会受到皮肤干燥的困扰，吃什么可以保持肌肤水份？猕猴桃！
4：想要淡化色斑，除了化妆品。还可以吃什么来达到理想效果？番茄！
5：想要拥有明眸的mm应该吃什么，才能让眼睛真正拥有动人魅力？胡萝卜！

6：早晨喝一杯什么，最有利于解除便秘烦恼？水！
7：女性常常受到体寒的困扰，用什么彻底解决问题？生姜！
8：office lady工作压力大，常常感到肩膀酸痛、只要吃什么就可以大大缓解疼痛感？杏仁！
9：吃什么可以增加女性荷尔蒙，使你青春常驻？芝麻糊！


10：要想成为骨骼强健女性应该吃？。排骨汤
11：指甲出现白色星星缺乏？钙
12：中老年女性关节痛食？海米
13：减肥吃？豆沙面包
14：茶饮对心情有好处？大麦茶
15：汤饮能缓解紧张？酸辣汤
16：面部浮肿吃什么？冬瓜
17：一整天对着电脑眼干吃什么？香蕉
18：上班族下午3点吃什么消除脑袋沉重感？坚果、巧克力
19：有排毒功效的是？山药

【八大死得快食物】


1，猪肝，一公斤的猪肝，其含胆固醇高达四百毫克以上，而一个人若摄入过多的胆固醇， 会导致动脉硬化。
2，油条，油条中的明矾，是含铝的无机物， 不可经常食用。
3，烤肉，由于烤肉在熏烤过程中，会产生如「苯」等有害物质，是诱发癌的因子。
4 ，皮蛋，一般制造商在制作皮蛋时，常添加定量的铅，我们若经常食用，会引起铅中毒。 同时，还会造成身体内钙质的流失。
5，菠菜，菠菜营养丰富，但因含有草酸，致食物中宝贵的元素锌与钙之结合，而被排出体外，而引起人体锌与钙的缺乏，“男人缺锌，会无法抬头作人”。菠菜焯水后再吃即可去除草酸。
6，味精，每人每日对味精的摄取量，以不超过六公克为原则，多则有害无益。



7，腌菜，腌菜若制作不得法，含致癌物，并含硝酸胺，久吃因而致病。
8，臭豆腐，臭豆腐在发酵过程中，极易被微生物污染，同时又会挥发大量盐基氮，以及硫化氢等；这些都是蛋白质分解的腐败物质，对人体有害。

【全球十大长寿食物排行榜】


1，苹果：每日吃一个苹果可以大幅降低患老年痴呆症的风险。苹果含有的栎精不仅具有消炎作用，还能阻止癌细胞发展现。苹果同时富含维生素和矿物质，能够提高人体免疫力，改善心血管功能。
2，鱼：关心心脏健康的人应当多吃鱼，每周做三顿鱼菜或每天吃30克鱼肉，能够使中风风险降低50%。医学研究证明，经常吃鱼的日本人和爱斯基摩人与很少吃鱼的民族相比，患心血管疾病的比例要小得多。
3，大蒜：大蒜不仅能够防治感冒，还能降低胃癌、肠癌风险，增强消化功能。另外大蒜还能很好地净化血管，防止血管堵塞，有效预防血管疾病。
4，草莓：只要多吃草莓就能充分补充维生素 C，草莓同时富含铁，可以提高机体免疫能力。草莓中的染色物质和香精油，能形成特别酶，预防癌症。


5，胡萝卜：胡萝卜富含β—胡萝卜素，不仅能够保护基因结构，预防癌症，还能改善皮肤，
增强视力。
6 ，香蕉：香蕉是碳水化合物含量最高的水果，还含有各种各样的微量元素，能阻止糖迅速进入血液，其中镁含量丰富，吃上1根香蕉就能满足人体24小时所需镁元素的1/6。

7，绿茶：决定绿茶神奇功效的成分是儿茶酚，这种生物活性物质能防止动脉粥样硬化和前列腺癌，同时对减肥也大有帮助，不过为了燃烧多余脂肪，每日至少应喝4大杯绿茶水。

8 ，大豆：大豆富含卵磷脂和维生素B，能够提高思维能力，促进神经系统功能。大豆还是重要的植物蛋白来源，尽管欧洲人还不习惯这种食品，但最新研究证实它确实对健康有益。

9，牛奶：牛奶是主要营养食品，富含高蛋白、易吸收的脂肪和乳糖。牛奶富含钙，从小喝牛奶积聚的钙能在年老时预防骨质疏松症， 同时也是保障神经系统和肌肉骨骼正常常功能 所不可缺少。


10，辣椒：红辣椒能够促进新陈代谢，帮助减 肥，辣椒素能刺激胃液分泌，防止肠胃中有害细菌的滋生。甜辣椒同样有益健康，它富含维生素C，能够预防癌症和心血管疾病，延缓衰老。

癌 “最不喜歡的朋友” ：
❶胃癌最不喜歡的朋友—大蒜
❷肝癌最不喜歡的朋友—蘑菇
❸胰腺癌最不喜歡的朋友—西兰花
❹肺癌最不喜歡的朋友—菠菜
❺腸癌最不喜歡的朋友—茭白
❻乳腺癌最不喜歡的朋友—海带
❼皮膚癌最不喜歡的朋友—蘆筍
❽宫頸癌最不喜歡的朋友—黃豆。