2014年8月7日 星期四

治療腰間盤突出症,最簡單的治療方式


腰椎間盤突出症是體育運動者和辦公白領人士容易發生的一種常見病。是由外傷或其他多種原因造成椎盤間纖維環破裂,使髓核突出於椎間盤,從而壓迫神經根引起的腰腿痛。有一種實用非常廣泛的療法,叫沉腰鍛煉法。此法對治療腰椎間突出症有很好的療效,它的優點是:病人治療時基本沒有痛感,見效快,方法簡便,宜於推廣。輕的幾次就能使症狀消失。

(1)俯臥沉腰法:病人俯臥在胸前三個枕頭與大腿部三個枕頭上,腰部不加任何壓力自然下沉十至十五分鐘,這種姿勢可以使腰椎後緣間隙變小,把突出的骨髓核推入椎間盤間隙內。



(2)仰臥沉腰法:病人仰臥在高枕上,臀尾骨部墊一個枕頭,雙腿屈在胸前,雙手抱住,腰部自然下沉十五分鐘以上。這種姿勢可以使腰椎後緣間隙增大,利用韌帶的動力,把突出的骸核推入椎間盤間隙內。


上述兩種姿勢作為主要鍛煉方法,一天至少兩次,每次做一至二勢。


患者經過自我治療,腰腿痛基本消失後,再加做加強腰背肌功能的兩種姿勢。

(1)俯臥魚​​躍勢:病人俯臥在平板床上,腰部挺在板床上,頭、足兩頭向上翹起十次以上。



(2)站立擱腿:站立勢(手可扶桿),患腿伸直擱起五分鐘以上。



嚴重腰椎間盤突出症的患者,做完俯臥沉腰法和仰臥沉腰法以後,請別人幫助,再做一次“斜板使椎體旋轉,更有助於突出的髓核回納到椎間盤內。



對於患腰椎間盤突出症的老年人或體弱病人,無力做俯臥沉腰法和仰臥沉腰法者,可採用病人仰臥在高枕上,臀尾骨部墊一個枕頭,使腰部自然下沉的方法進行治療,也能收效。



沉腰鍛煉法進能有效地防止久坐造成的腰部損傷。

The 123-acre estate besides Gatcombe Park country home is up for sale

    It’s a stunning former hunting lodge in its own right - but also gives you the chance to make friends with some rather regal neighbours.

The ’Hansel and Gretel’ cottage in Minchinhampton, Gloucestershire, sits centrally within its own 123 acres and is on the market for £850,000.

And it is located next to Princess Anne's 730-acre Gatcombe Park estate, where Zara Phillips and Mike Tindall moved in January 2013.


Pretty: The 'Hansel and Gretel' cottage in Minchinhampton, Gloucestershire, sits centrally within its own 123 acres and is on the market for £850,000
The 'Hansel and Gretel' cottage in Minchinhampton, Gloucestershire, sits centrally within its own 123 acres and is on the market for £850,000

Available: It is built of local Cotswold stone under a cut stone roof, and is said by estate agents to have 'huge potential to be renovated, extended or replaced'
Available: It is built of local Cotswold stone under a cut stone roof, and is said by estate agents to have 'huge potential to be renovated, extended or replaced'


Inside: The house has a main sitting room, dining room, kitchen, bathroom and store to the ground floor, with two bedrooms and a bathroom on the top floor
Inside: The house has a main sitting room, dining room, kitchen, bathroom and store to the ground floor, with two bedrooms and a bathroom on the top floor

Aerial view: The property is located next to Princess Anne's 730-acre Gatcombe Park estate, where Zara Phillips and Mike Tindall moved in January 2013
Aerial view: The property is located next to Princess Anne's 730-acre Gatcombe Park estate, where Zara Phillips and Mike Tindall moved in January 2013.


The property, called Hazelwood Cottage, is said to have been a former hunting lodge and originally formed part of the Gatcombe Park estate.

It is built of local Cotswold stone under a cut stone roof, and is said by estate agents to have ‘huge potential to be renovated, extended or replaced’.

The estate agents Hamptoms International said that 'there are endless opportunities with this charming property'
Position: It is located two miles from the market town of Nailsworth and five miles from Stroud, which has a train connection to London Paddington
Position: It is located two miles from the market town of Nailsworth and five miles from Stroud, which has a train connection to London Paddington


The woodland has previously been used for commercial logging. It also has a large numbers of wildlife including pheasant, roe deer and rabbits.

It is located two miles from the market town of Nailsworth and five miles from Stroud, which has a train connection to London Paddington.

The Princess Royal's house on the Gatcombe Park estate stables Zara's horses and is where she trains both racehorses and her three-day eventers.

The house and farming estate were bought by the Queen in 1976 for her daughter and the husband Captain Mark Phillips.

Now Anne lives in the large manor house with her second husband, Sir Timothy Laurence, while Mark is in the adjoining Aston Farm with his second wife.


Next door: The Gatcombe Park house and farming estate were bought by Queen Elizabeth II in 1976 for her daughter and then-husband Captain Mark Phillips
Next door: The Gatcombe Park house and farming est
ate were bought by Queen Elizabeth II in 1976 for her daughter and then-husband Captain Mark Phillips


The Queen's granddaughter Zara Phillips, 30, rides Silver Lining V at the Festival of British Eventing at Gatcombe Park in Gloucestershire in August 2011
Horse: Zara Phillips rides Silver Lining V at the Festival of British Eventing at Gatcombe Park (top) in 2011, and is seen (bottom) with Glenbuck at the same event in 2008

On the estate: The British Open Horse Trials Championship at Gatcombe Park in August 1992
On the estate: The British Open Horse Trials Championship at Gatcombe Park in August 1992


Princess Anne at Gatcombe Park with daughter Zara in September 1984

The Princess Royal at Gatcombe Park in August 2003
Royal home: Princess Anne at Gatcombe Park with daughter Zara at Gatcombe Park in September 1984 , and the Princess Royal there in August 2003 


Family: Anne (far left) lives in the large manor house with her second husband, Sir Timothy Laurence (near left). They are pictured with Zara and Mike Tindall (right)
Family: Anne (far left) lives in the large manor house with her second husband, Sir Timothy Laurence (near left). They are pictured with Zara and Mike Tindall (right)


Zara and Tindall moved onto the estate last year, after selling their £1.2million white stucco marital home 20 miles away in Cheltenham.

Despite buying their home shortly after their wedding, in July 2011, Zara had always kept the home she previously lived in on her mother's estate.

And moving back made the estate even more of a family affair - with Zara's brother Peter, his wife Autumn and their two daughters, also living there.

Zara - who is 15th in line to the throne - and Tindall had their first child, Mia, on January 17. She is 16th in the line of succession.

The estate agent for the property - available for 'offers in excess of £850,000' - is Hamptons International.

Source: dailymail

Irish village of Moneygall gets ready for Barack Obama's visit

Barack Obama cutout in Moneygall, Ireland
Tourists and locals pose for photographs with an Obama cutout in Moneygall. 

President Barack Obama's Irish eighth cousin toured either side of the tiny village of Moneygall, picking out pavements to be repaired and houses to be repainted in preparation for the visit of the most powerful man on Earth.
With a population of just 300, the residents will be heavily outnumbered by the US president's own entourage when Obama returns to his Irish roots in May.

The village is bisected by the old Dublin to Limerick road, where part of the old homestead of Obama's Irish ancestors still stands. Moneygall has become a tourist trap two months before Air Force One touches down in the Republic.

Henry Healy, accompanied by officials from Offaly county council, was helping to spruce up the village for Obama's arrival. Since the president announced on St Patrick's Day that he would visit Ireland in two months' time Obamamania has been building in this quiet corner of the Irish midlands. On Friday night the locals held their first public meeting to discuss the trip.

Healy, who traces his family links back to the president's Irish ancestors, the Kearneys, was a guest of Obama when he was sworn into office in Washington DC. The president's great-great-great grandfather (on his mother's side) is said to have been born in Ireland. "Our family connection is very distant but … we do share the same lineage," said Healy. "Our ancestry is shared by the Healy and the Kearney families way back to 1761. Sarah Healy would be five-eighths grandmother of Barack Obama. I still think it's sort of surreal to say you have some connection to the president of the United States. "

Healy said the Obama connection had brightened up the lives of Moneygall's people at a time of national economic hardship. "When the primaries started in 2008 our village wasn't like the rest of Ireland. We were not talking about recession or doom and gloom. We were talking about the American presidential campaign all the way from Iowa to the White House. It was a massive boost to our morale in these dark times."

No US presidential visit to Ireland would be complete without a photo of him supping a pint at the bar. JFK, Ronald Reagan and Bill Clinton have all been snapped by the world's cameras knocking back beer amid cheering Irish locals. Inside Olli Hayes's bar on Main Street Obama memorabilia dominates the walls, with framed pictures from his presidential campaign, paintings of the first black US president and the latest addition, a cast-iron bust of him at the end of the bar.

"I hope nobody lifts that up one day and hits me on the head with it like they did with the bust of Queen Victoria in that murder on EastEnders," jokes Hayes.

Another stop on Obama's Moneygall tour will be Templeharry Anglican church, just over a mile outside the village. It was here that Church of Ireland minister Stephen Neill unearthed Obama's roots in 2007. Inside the church, built around 1800, Neill produces the dust-laden parish record books which he used to trace Obama's lineage to the village.

"We have the baptismal records which include the Kearney relatives and back in April 2007 it transpired that this lineage related to Barack Obama through Falmouth Kearney, who emigrated to America. So on these pews, inside this very church, the president's antecedents on his Irish side worshipped here on a regular basis."

Obama's links to the Church of Ireland also stretch further south to Kilkenny city, where another branch of the family claims a connection to him. Jane de Montmorency Wright said she had traced Obama to the former Anglican bishop of Kilkenny, John Kearney. "The president's ancestor was a bishop here in Kilkenny city where he is buried in St Canice's cathedral, so there will be plenty for him to see," she said.
Hayes and Moneygall's other 299 residents are expecting droves of other Americans to follow in the president's footsteps. A few hours earlier two couples from Chicago, the base from which Obama launched his presidential bid, turned up to have their pictures taken outside the bar.

• This article of the Guardian was amended on 29 March 2011.
.......................................................................................................

Obama holds talks with other world leaders at the G8 summit in Northern Ireland


President Obama may be earning the favor of his Irish ancestors by attending the G8 conference with his family but it is stirring the ire of American taxpayers outraged by the cost of the trip.

The two-day trip around the Republic is expected to cost U.S. taxpayers more than $5.2million.
The President, his wife and daughters touched down in Belfast amid the biggest security operation ever mounted in Northern Ireland.

While Obama holds talks with other world leaders at the G8 summit in Northern Ireland, Michelle and their girls headed to the Republic.

Under watchful eyes: The police presence throughout Ireland, including in front of Dublin's Gaiety Theatre while the First Lady and her two daughters are inside (pictured), is at it's highest levels for the G8 summit

Under watchful eyes: The police presence throughout Ireland, including in front of Dublin's Gaiety Theatre while the First Lady and her two daughters are inside is at it's highest levels for the G8 summit

Glamor: Michelle Obama and her daughters are believed to be staying in a $3,300-a-night suite at the Shelbourne Hotel in Dublin's city center

Glamor: Michelle Obama and her daughters are believed to be staying in a $3,300-a-night suite at the Shelbourne Hotel in Dublin's city center

Mrs Obama and her daughters are staying at the Shelbourne Hotel and according to the Irish Independent, her entourage has booked out 30 rooms in the five-star accommodation.

The Shelbourne Hotel is one of Dublin's oldest and sits in the center of the city overlooking the public park St Stephen's Green.


Source: the Telegraph

【握緊拳頭30秒能看到你有哪些病!!】....





當緊緊握拳時,會壓迫到手掌的血管,而這樣的擠壓動作會阻斷血液系統流通。因此手掌會變成白色。變成白的手掌,若能馬上回復原來的膚色,需表示血管健康,但是,如果要花10秒以上時間才能恢復的話.就要當心是不是有動脈硬化的情形。

捏捏手指,有病先知

交叉手指就能少生病?根據中醫經絡學說,人的五指尖各有經穴,而且分別與內臟有密切的關係,如果有一個指尖感到特別疼痛時,表示與此經穴相關的內臟已有了某種毛病。您不妨將指甲的根部捏住然後用力壓並轉動,從小手指開始,一個一個的捏,感覺有沒有特別疼痛的手指。不同部位的疼痛感,預示身體的某各部位有毛病了。

小手指痛:是心臟或小腸有毛病。 (靠無名指一側的小指指尖叫少衝穴、另一側少澤穴。少衝穴與心臟有密切關係,所以心髒病發作時,用力按壓小指指尖,可使發作緩和些。少澤穴是小腸的經穴,小腸情況不佳,可用力按壓此指尖。)

無名指疼痛:可能是喉痛或頭痛。在無名指三焦經上有一個關衝穴,感冒發燒時揉此部位即可。

中指疼痛:中指上有一個中衝穴,位於包圍心臟的心包經上,因炎熱以致心臟受不了時,這裡會感到疼痛。

食指疼痛:食指上有與大腸相關商陽穴,有便秘現象而壓這個部位深感疼痛者,大腸可能有問題。

拇指疼痛:拇指中少商經穴與肺息息相關。如肺有疾病,壓這個部位是會痛得跳起來。

在揉捏時如果發覺疼痛的部位即便是輕微疼痛,也和那個手指的穴位有關係,表示所屬的部位不正常。此時需要把那個部位的手指仔細揉搓,以使疾患快速好轉。

不僅是兩手如此,也要以相應要領每天揉揉雙腳。要養成揉揉手、捏捏腳的習慣。久而久之,必可促進血液循環,使內臟尤其是心臟更為健康

能殺死體內癌細胞的食物

1)茄子:“霜打茄子”是好藥
中藥許多方劑及民間驗方中,時常使用“秋後老茄子”、“霜打茄子”。越來越多證據表明,茄子具有抗癌功能。曾有試驗從茄子中提取的一種無毒物質,用於治療胃癌、子宮頸癌等收到良效。


另外,茄子中含有龍葵堿、葫蘆素、水蘇堿、膽堿、紫蘇甙、茄色甙等多種生物堿物質,其中龍葵堿、葫蘆素被證實具抗癌能力,茄花、茄蒂、茄根、茄汁皆為良藥,古代就有用茄根治療腫瘤的。 茄子還含有豐富的營養成分,除維生素A、C偏低外,其他維生素和礦物質幾乎跟西紅柿差不多,而蛋白質和鈣甚至比西紅柿高3倍。



2)苦瓜:李時珍稱其為“一等瓜”
苦瓜在民間受到的待遇兩極分化嚴重,不少人很“好”這一口,也有人對其敬而遠之。但真正給它“好身份”的卻是明代大醫學家李時珍,他稱其為“一等瓜”,是不可多得的抗癌瓜。


西醫更證明,苦瓜的抗癌功效來自一種類奎寧蛋白,它是一種能激活免疫細胞的活性蛋白,通過免疫細胞做“二傳手”,將癌細胞或其他不正常的細胞殺掉。苦瓜種子中含有一種蛋白酶抑制劑,能抑制腫瘤細胞分泌蛋白酶,從而抑制癌細胞的侵襲和轉移。



3)海帶:可預防乳腺癌和甲狀腺腫瘤
海帶中藥名為“昆布”,可預防乳腺癌和甲狀腺腫瘤。海帶富含碘,能防“大脖子”病在中國已經婦孺皆知,實際上,海帶還有其他諸多“本領”,它含的海藻酸鈉與具致癌作用的鍶、鎘有很強的結合能力,並將它們排出體外;海帶可選擇性殺滅或抑制腸道內能夠產生致癌物的細菌,所含的纖維還能促進膽汁酸和膽固醇的排出;海帶提取物對各種癌細胞有直接抑制作用。


4)地瓜:逐漸被淡忘的抗癌佳品
小時候冬天捧著香噴噴的烤紅薯邊暖手邊解饞的日子已經淡出不少年輕人的記憶,過去走街串巷的賣烤紅薯攤現在幾乎無跡可尋,隨著經濟條件的好轉,有調查表明,我國城鎮居民不少人已不再食用地瓜。



地瓜:別名甘薯、紅薯、白薯,被認為是祛病延年、減肥保健的絕佳食品。其實地瓜也有強大的防癌功能。最近科技人員在地瓜中發現了一種去氫表雄酮的物質,它能預防腸癌和乳腺癌的發生。




5)南瓜:被譽為“神瓜”
在某些國家它被譽為“神瓜”,因為它既可為糧,又可為菜。美國人在感恩節都要吃南瓜,以表示對南瓜的謝意。但是,在我國,現已很少種植。


南瓜可預防肥胖、糖尿並高血脂和高膽固醇血癥,對癌癥預防有很好的效果,南瓜維生素A的含量之高,是常人無法想象的。另外含有豐富的維生素C、鈣質和纖維素,還含有抑制致癌物色氨酸-P的不明成分。


6)麥麩:最好的防癌食物纖維
別名麩子,小麥磨粉時脫下的種皮,用作飼料,不食用。用麥麩餵牲口,皮膚紅潤,毛發油亮,極顯健康狀,現麥麩日益受到人們的重視,為了健康,西方不少機構號召人們吃全谷食物、全麥食物。全麥食物即把小麥全粒磨成面粉丁再分出麥麩,用這種粉制成的食品。


麥麩是小麥主要營養成分的“倉庫”,B族維生素、硒、鎂等礦物質及纖維素幾乎都集中在它身上。它能預防並治療結直腸癌、糖尿並高膽固醇血癥、高脂血癥、便秘、痔瘡等。因此,不少專家認為,麥麩是最好的防癌食物纖維。


7)蘿卜:根莖類蔬菜中的“健康保護神”
蘿卜別名萊菔,品種多,皆為抗癌能手,所以有農諺:“冬吃蘿卜夏吃姜,一生不用跑藥堂”以及“十月蘿卜水人參”之說。荷蘭人定胡蘿卜為“國菜”,日本、美國認為它是根莖類蔬菜中的“健康保護神”。


蘿卜具抗癌、寬胸、化痰、利尿之功能。蘿卜中含有多種酶,能消除亞硝胺的致癌作用,其中的本質素能刺激肌體免疫力,提高巨噬細胞的活性,增強其吞噬殺滅癌細胞的能力。蘿卜的辣味來自芥子油,它可刺激腸蠕動,促進致癌物的排除,蘿卜中還含有許多抑制致突變活性的不明成分。蘿卜中維生素C含量比蘋果、梨高出8--10倍。而胡蘿卜因含豐富的胡蘿卜素,也具有極好的防癌作用。


8)獼猴桃:維生素C含量居水果之冠
棕色,形似土豆,其內碧綠如翡翠,甘酸可口,本是南方山區野果,現在已移栽到全國各地。其果實富含糖、蛋白質、類脂、維生素、有機酸及多種礦物質。維生素C含量居水果之冠,每100克果子含200毫克,幾乎是柑橘的100倍,西紅柿的30倍,是名副其實的“天然維生素C片”,另外還含有豐富的具有保護血管功能的維生素P,其營養價值甚高。

西瓜所隱藏的新秘密!!

西瓜因其甘甜的口感,充足的水分,当之无愧地成为夏日里最受欢迎的水果.可你知道吗,西瓜还有很多营养功效,这里就请大家继续看下去吧!!

据美国农业部的科研成果显示,一杯西瓜(约237毫升)含有46千卡的热量,能够提供人体日常所需维生素C的20%和维生素A的20%.此外,西瓜中含有的膳食纤维还有益于人体消化道健康,它所含的钾元素有助于保持血压稳定.近日,美国《赫芬顿邮报》对西瓜其他5个不为人熟知的功效进行了总结

西瓜汁能缓解肌肉酸痛.

西班牙学者发表在《农业和食品化学期刊》上的研究成果发现,在锻炼前饮用454克西瓜汁的运动员较少出现酸痛感,在一天内的心率也较低.这是因为西瓜含有一种名为瓜氨酸的天然物质,它能提高动脉功能和降低血压.其对血管的放松作用相当于伟哥—万艾可.

万能万用的美容及保健食物

西瓜的补水功效非常强大,水分含量达到了91.5%. 夏季容易发生脱水,会对人体健康造成严重危害. 有研究显示,即使是轻度脱水也会存在头痛,注意力不集中,疲劳和情绪差等症状. 从食疗的角度来看,西瓜是最好的补水食物,既不会造成肥胖问题,又可以舒缓头痛等身体问题,爱美的女生从今天开始就多吃点西瓜吧!!

西瓜也是一种蔬菜


它既是一种水果,也是一种蔬菜. 与大多数水果一样,西瓜是一种靠种子繁殖的农产品. 然而,从植物学的分类角度来看,西瓜与南瓜和葫芦同属于葫芦科.所以,瓜皮也是能食用的部位,没有任何理由丢弃它

西瓜鲜红色的强大作用


一杯西瓜含有6毫克番茄红素,而一个新鲜生番茄仅含有4毫克番茄红素.番茄红素作为一种超级抗氧化剂,它能抵御人体细胞免受自由基的损害,增强免疫系统的功能. 一些研究甚至表明,番茄红素有助于抵抗心脏病和多种癌症.美国营养学家的建议是:为了获得最多的抗氧化剂,最好食用室温状态下的西瓜

便秘是癌症的種子...


便秘會引發許多病癥,例如“將軍肚”、老年斑、精神萎靡、全身酸痛、動脈硬化、老年癡呆、肛裂、痔瘡、腸癌等都與便秘有關。

只有當您排便頻率明顯少於平時,或者您的大便變得又幹、又硬,並且很難排出時才考慮為便秘。然而,長期的便秘,會因體內產生的有害物質不能及時排出,被吸收入血而引起腹脹、食欲減退、口內有異味、易怒等自體中毒癥狀,它除會引起貧血、肛裂、痔瘡、直腸潰瘍、增加直腸癌的發病率。



便秘與腸癌有密切關系
  臨床資料顯示:在發現“乳癌前期病變”的女性中有23.2%存在便秘癥狀,而無便秘的僅占5.1%;人腸道中有五種細菌可使糞便發酵產生與結腸癌相關的致癌突變原,便秘與腸癌有密切關系。此外,食物糟粕在腸道細菌作用下產生的毒素,可通過血液循環到達大腦,刺激腦神經,使兒童的記憶力、邏輯思維和創造思維能力發育受到影響。醫學專家檢查結果表明,每天大便一次的婦女20人中有一人乳房細胞發育異常,而每周大便少於2次者,4個中便有1人乳房細胞發育異常。長期便秘與乳癌是什麽關系呢?

專家發現,便秘者的糞便中存在一種致突變原。經測定,該突變原與目前已知的幾種致癌物質類似。這些致突變原經腸道吸收後,可隨血液循環進入對其相當敏感的乳腺組織,這樣發生乳腺癌的可能性就明顯地增加了。便秘危害絕不可輕視

  雖然便秘本身並很少直接產生致命的危險,但是如果您年齡較大,患有心腦血管疾病,那便秘可能是一個致命的危險因素:便秘使得排便時必須用力,這樣血壓就會升高,機體的耗氧量增加,很容易誘發腦溢血、心絞痛和心梗而危及生命。正是這些危害,使無論是西醫還是中醫大夫都建議您保持大便通暢。

  為了預防便秘的發生,平時應註意合理膳食,減少脂肪攝入量,多吃新鮮蔬菜水果等粗纖維較多的食物。每天清晨飲一杯溫開水或淡鹽水,能較有效地促進腸道蠕動,有助於排便。蜂蜜、芝麻、大棗等對人體來說,不僅有滋補、美容的功能,還能起到潤腸通便作用,可適量食用。有經常性便秘者,可在醫生指導下適當服些潤腸藥物,中藥番瀉葉有緩瀉作用,可每日用3~5克代茶飲用。用胖大海2~3枚浸泡後加糖少許燉服,對緩解便秘也有一定作用。醫生推薦防便秘妙方

  紅薯含有豐富的碳水化合物。且其維生素c、A、B、胡蘿卜素、鉀、鎂的含量都很高。其中維生素B,B的含量比大米分別高出6倍和3倍。

  紅薯還可供給人體大量的纖維素、膠原和多糖蛋白質的?昆合物,可潤滑消化道,促使腸道排出較多的脂肪和毒素,達到大側頤暢的目的。紅薯還是一種抗癌佳品。
  紅薯能保持動脈血管的彈性和光滑,保持關節腔裏的關節面和漿膜腔的潤滑,能防止肝臟和腎臟中的結締組織萎縮。它還能與無機鹽類形成骨質,使軟骨有一定的彈性;能中和體內過多的酸性物質,有助於維持機體的酸堿平衡;對人體生理機能有著很好的保護和抗衰老作用。 溫馨提示

紅薯能防癌,除此之外,番茄、洋蔥、胡蘿卜、海帶、香菇等均有 防癌的功效,所以平時生活中不妨多吃一些這樣的蔬菜。


小便秘可致腸糜爛

便秘是最普通,也最容易被忽視的疾病。在日常生活中,經常聽到 “吃點瀉藥就行了” 之類的解決便秘的建議。實際上,便秘是典型的腸道運動不正常而導致的病癥,它的後面可能是很可怕的疾病,有些醫生把稱做百病之源。

便秘直接帶來的就是宿便,因宿便停滯的緣故,腸內也開始糜爛,產生有害物質,這些有害物質被腸吸收後,將會嚴重損害人體健康,嚴重的會形成包括癌癥在內的多種疾病。

怎樣才能消除便秘?
  首先,必須註意的是,不要故意憋大便,如果因為忙或沒有時間而反覆地憋著大便的話,時間長了,也就漸漸地感覺不到解大便的感覺。

  另外,養成不管有沒有要大便的感覺,每日都在規定時間內去廁所的習慣是非常重要的。如果食物存在胃內的話,由於受到刺激,腸道就會蠕動。如果把上廁所的時間定在飯後的話對於預防便秘是非常有效果的。

  充分的攝取水分也是非常重要的。如果大便存在體內不排出的話,就會因水分被大量地吸收而變得堅硬,漸漸地越來
越困難起來,在喝具有利尿作用的含有酒精飲料的時候,最好多喝一些。
  精神緊張也是便秘的原因——如果進行喜歡的運動,輕微地流點汗或聽聽音樂,這些都是很好解除精神緊張的好方法。

  預防和治療便秘還是要健全腸內菌群(腸道微生態)的均衡關系,特別註意飲食生活避免偏食,飲食營養均衡,豐富的食物纖維可以起到預防便秘的效果,抑制腸道的有害菌的繁殖,可以保護腸內健康狀態,預防各種疾病,可以說是一舉兩得。便秘的常見原因

1、不良生活習慣:⑴不經常鍛煉身體:忙於工作學習,沒有時間安排體育活動。⑵生活起居沒有規律沈迷於網遊、電視,晚睡晚起,錯過了生理排便的好時機。⑶生活習慣突然改變,如出差、旅遊。⑷生活工作過分緊張,或是因為忙碌或其他原因忽視便意未按時排便。

2、不良飲食習慣:不按時三餐、不定時飲水、偏食、經常喝濃茶、經常喝濃咖啡、主食量少於250g,以致水分、糖類、纖維素的攝取不足,造成大便幹硬,無法順利排出,進而堆積在大腸內,越來越多,越變越硬。

3、不良排便習慣:⑴不定時排便、不及時排便。平時缺少固定的排便習慣,再加上往往因為專註遊戲、電視等而長期忍便,造成大便停留在腸內時間過久,水分被腸壁吸幹而變硬。此時再解大便,可能造成肛裂,產生疼痛而更不敢暢快排便。⑵排便精力不專註:排便時喜歡“讀書看報”,精力集中在書報上,使排便時間大大延長,久而久之形成了便秘。⑶排便姿勢不良:由於某些因素的限制,有些人不能采取蹲式或坐式的姿勢排便,例如術後病人,長期臥床不起的病人,由於不適應排便姿勢的改變,影響排便的正常進行,日久產生便秘。

4、不良心理調適:一般而言,活潑、好動、外向的人不容易便秘,而心情郁悶者,則好發便秘。精神性厭食、憂郁癥、抑郁、焦慮、強迫觀念及行為、精神分裂癥等被證明和便秘有關。

5、濫用瀉藥或灌腸治療:因排便費力或其他原因盲目選用瀉劑,長期使用含有害成分的藥物(大黃、決明子、蘆薈、番瀉葉、酚酞)或頻繁使用灌腸、開塞露排便,致腸道功能減退、盆底肌功能紊亂,最終導致排便障礙。

6、疾病因素:全身性疾病導致的動力不足,如:久病體弱、長期臥床、營養不良、肥胖者或老人。甲狀腺功能減退、甲狀旁腺功能亢進、低鉀血癥、慢性鉛中毒、尿毒癥、充血性心力衰竭、縮窄性心包炎、門脈高壓癥等疾病會導致便秘。

7、藥物因素:如嗎啡、顛茄、各種鈣片、抗高血壓藥、抗抑郁藥、肌肉松弛劑等會引起便秘。
8、正常衰老因素:如食量和體力活動減少,胃腸道分泌消化液量減少,腸管的張力和蠕動減弱、參與排便的肌肉張力低下等。老人易患的慢性疾病也和便秘直接相關,如糖尿病、腸道腫瘤、營養不良、長期臥床等。
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