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2020年9月26日 星期六

Phrases for daily conversations

在職場和日常生活上常見的慣用語例子,希望大家能好好地掌握。

1.放馬後炮 Wiser after event 例子:You can never predict how the game will end but you’re always wiser after the event. (每次比賽你都不能預計比賽的結果,但當比賽一完,你就放馬後炮了。)

2.一樣米養百樣人 Many men, many minds 例子:Many men, many minds. You can never understand why the client thinks in this way. (正所謂一樣米養百樣人,你永遠都不會明白為何那客戶會這樣想。)

3.三個臭皮匠,勝過一個諸葛亮 Two heads are better than one 例子:I asked the team to get together to brainstorm the project because two heads are better than one. (三個臭皮匠,勝過一個諸葛亮,所以我才叫組員們聚集在一起就這個專案計畫集思廣益。)

4.愛屋及烏 Love me, love my dog 例子:If you love her, you must accept everything about her, even her faults or weaknesses. Love her, love her dog. (如果你愛她,就要接受她的一切,包括她的過錯和缺點。這就是愛屋及烏。)

5.人多好辦事 Many hands make light work 例子:Many hands make light work. The boss gave each of the team members a part and the task was completed in just a few hours. (所謂人多好辦事,老闆給每位組員各分配了一個部分,幾個小時後便把任務完成了。) 除了之前的慣用語,部分英語慣用語喜歡引用食物、植物、動物甚至人體五官,不過若細心留意,便會發覺該慣用的實際意思可能跟牠/它毫無關係。

6.簡直沒有可能 (亦即「豬乸也會上樹」) Pigs might fly 例子:“I’ll return the money tomorrow, I promise.” “Yeah, and pigs might fly.” (「我答應你, 明天一定會還錢。」「是嗎?豬乸也會上樹啦。」)

7.井井有條 In apple-pie order 例子:The secretary kept all his belongings and notes in apple-pie order. (那秘書把他的物件和筆記放得井井有條。)

8.錦上添花 Gild the lily 例子:For such a beautiful lady, to use make-up would be to gild the lily. (如此美麗的女士,化妝亦只是錦上添花。)

9.獨善其身 Keep one’s nose clean 例子:If he doesn’t keep his nose clean, he may be in for trouble again. (如果他不能獨善其身,便可能再次惹上麻煩。) 1.家喻戶曉 On everyone’s lips 例子: Her success story is on everyone’s lips at this moment. (她的成功故事現在已是家喻戶曉了。)

10.膽小如鼠 Timid as a mouse 例子:Shy and quiet, this new receptionist is as timid as a mouse. (這新接待員又怕羞又靜,更是膽小如鼠。) 1.無動於中 Not turn a hair 例子:I was expecting the boss to be furious but she didn’t turn a hair. (我以為老闆會怒氣沖沖,但她卻無動於中。)

1 1.見過世面 Have seen the elephant 例子:The CEO has a range of experiences, good and bad, in her life. She has seen the elephants. 「總裁人生經驗豐富,好的壞的都遇過,是見過世面的人。」

2015年5月26日 星期二

Punt it like Beckham!

 David and Victoria take their children for a leisurely afternoon on the river in Cambridge... and Brooklyn even gets to meet Stephen Hawking


Punt it like Beckham! David and Victoria take their children for a leisurely afternoon on the river in Cambridge... and Brooklyn even gets to meet Stephen Hawking

It's one the of best ways to spend an afternoon in Cambridge, so the Beckhams were naturally keen to take to the waters when they paid a visit to the beautiful city on Monday for a fun-filled family outing.

David and Victoria Beckham and their brood were spotted enjoying a leisurely punting trip down the River Cam as they made the most of the bank holiday weekend.

And not only that but their eldest son Brooklyn, 16, even got to meet legendary physicist Professor Steven Hawking during the family day out. 

Family affair: The Beckhams were spotted glided down the River Cam in Cambridge on Monday afternoon in two separate punts 
Family affair: The Beckhams were spotted glided down the River Cam in Cambridge on Monday afternoon in two separate punts 

 

Inspiring: Brooklyn Beckham shared this picture of him with Stephen Hawking, when he paid a visit a visit to the professor on Monday, although his grammar would no doubt have horrified the esteemed physicist

Inspiring: Brooklyn Beckham shared this picture of him with Stephen Hawking, when he paid a visit a visit to the professor on Monday, although his grammar would no doubt have horrified the esteemed physicist

The 40-year-old sporting legend was in one punt with his three boys Brooklyn, Romeo, 12 and Cruz, ten, while fashion designer Victoria took another boat with three-year-old Harper.


Relaxing: David shared this relaxed picture of himself in front of one of Cambridge's many beautiful buildings 
Relaxing: David shared this relaxed picture of himself in front of one of Cambridge's many beautiful buildings 
Stunning: David was so impressed with his fun-filled day on the river that he took to Instagram to tell his fans about it 
Stunning: David was so impressed with his fun-filled day on the river that he took to Instagram to tell his fans about it 
All together now: The children's maternal grandparents Tony and Jackie Adams joined them on their outing 
All together now: The children's maternal grandparents Tony and Jackie Adams joined them on their outing 

2014年9月19日 星期五

內臟有多乾淨,臉蛋就多漂亮。外面長什麼,裏面就有什麼病!



內臟有多乾淨,臉蛋就多漂亮。 外面長什麼,裏面就有什麼病!

一、臉上漂亮與內臟的關係:

最近,英國科學家有一項調查顯示,人體的內臟,比如心、胃、腎等都和臉上的不同部位有著特定的“聯繫”。

皺紋-----如果額頭的皺紋增加,就說明肝臟的負擔過重。所以必須戒煙、戒酒,少吃動物脂肪,而且每天至少喝3升水。


黑眼圈-----如果眼圈發黑、眼神無光,那就是你的腎負擔太重了。記得少吃鹽、糖、咖啡,多吃小紅蘿蔔、白蘿蔔,或者來點蒲
公英。

臉色-----如果最近臉色不好,臉頰發灰,說明你的身體缺氧,肺部功能不太好。最好多去公園散步、慢跑,再補充點綠色蔬菜,
增加蛋白質、礦物質和粗纖維的攝入。



鼻子-----醒來突然發現鼻子發紅,那就審視一下自己是不是最近吃糖吃多了。太多的巧克力和甜食會在鼻尖上形成紅色血管,所
以不妨用果仁、水果和優酪乳代替巧克力當零售。但如果整個鼻子通紅,那就是心臟超負荷了,應該立即放鬆、休息,
並且戒煙,少吃含脂肪的東西。

唇-----有時候雙唇會莫名地腫脹,這常常是由於胃痙攣引起的。而土豆對胃很有好處,有暖胃的效果,從而間接有利於雙唇的美
容。

二、痘痘長在哪?病根就在那


1. 額頭長痘

原因:壓力大,脾氣差,造成心火和血液迴圈有問題
改善:早睡早起,多喝水。

2.雙眉間長痘:
 
原因:胸悶,心律不整,心悸  
改善:不要做太過激烈的運動,避免煙、酒、辛辣食品

3.鼻頭長痘:

原因:胃火過盛,消化系統異常  
改善:少吃冰冷食物

4.鼻翼長痘:
 
原因:與卵巢機能或生殖系統有關  
改善:不要過度縱欲或禁欲,多到戶外呼吸新鮮空氣。

5.右邊臉頰長痘:
 
原因:肺功能失常  
改善:注意保養呼吸道,儘量避免芒果、芋頭、海鮮等易過敏的食物。

6.左邊臉頰長痘:
 
原因:肝功能不順暢,有熱毒  
改善:作息正常,保持心情愉快,該吹冷空氣就吹,不要讓身體處在悶熱的環境中。

7.唇周邊長痘:
 
原因:便秘導致體內毒素累積,或是使用含氟過量的牙膏  
改善:多吃高纖維的蔬菜水果

8.下巴長痘:
 
原因:內分泌失調  
改善:少吃冰冷的東西

9 .太陽穴長痘:
 
太陽穴附近出現小粉刺,顯示你的飲食中包含了過多的加工食品,造成膽囊阻塞,需要趕緊行體內大掃除。

三、女人臉上的斑可能與疾病有關



女性臉上有一些色素斑點的話,先別忙著買化妝品試圖遮蓋,這些斑點往往與自身的健康水準密切相關,有些斑點還可以是某些
疾病的徵兆。


發際邊斑點:和婦科疾病有關,如女性激素不平衡等。

眼皮部斑點:多見於妊娠與人流次數過多的人及女性激素不平衡者。

鼻下斑點:多見於卵巢疾患。

周圍斑點:多見於子宮疾患、流產過多及激素不平衡引起的情緒不穩定者。

面頰的斑點:多見於肝臟疾患,日曬、更年期老人,副腎上腺機能減弱者面部也有顯現。

下顎斑點:見於血液酸化、白帶過多的婦科疾患。

額頭斑點:多見於性激素、副腎激素,卵巢激素異常者。

臉頰長斑:肝臟虛弱、紫外線照射、失眠現象;

太陽穴、眼尾部斑點:和甲狀腺功能減弱、妊娠、更年期、神經質及心理受到強烈打擊等原因相關。

四、臉部皮膚顏色預測內臟健康

英國《每日郵報》刊登文章指出,一個人的臉部皮膚不僅能夠顯示基本健康狀況,而且通過臉部還能瞭解一個人的內臟健康狀
況。




紅色蒜頭鼻子:可以是高血壓,心臟和肝臟功能失調,或飲酒過度。

臉色發黃:肝、脾功能失調。

臉色蒼白:可能是腺功能弱,肝臟充血或肝功能不活躍,貧血。

嘴角潰瘍:缺乏維生素B2消化功能紊亂。

五、人體內臟病變面部會有所顯現

肺部

1.兩眉間發暗,為肺部久病。
2.右側臉頰特別是顴骨處發紅,為肺有熱病,但是在未發將發之時。
3.肺初病者,特別是初受風邪,在面部再現為兩眉上發白。
4.喘息鼻張者為肺病已久。

心臟

1.印堂暗紅,為心部久病。
2.上下兩唇出現赤色為心病初期。
3.舌卷短、兩顴出現界限分明的赤色為心病已久。

肝病

1.鼻樑中部發暗、發鏽為肝部久病。
2.兩目下發青,面色汙濁,象總也洗不乾淨,為肝病初起。
3.左面頰特別是靠近鼻翼處出現暗紅色,為肝未病將病之時。

脾病

1.鼻頭色暗黃,兼有丘疹,為脾胃病已外。
2.整個鼻樑色黃為脾病初期。
3.唇部色澤暗淡,臉部及四肢肌肉鬆懈下垂,為脾病漸進。

腎病

1.整個面色黎黑垢濁,下眼瞼腫,色黑,為腎久病。
2.下發暗紅色。

六、面部與臟器的對應關係




1.額頭上條三分之一處為心理壓力區和心腦迴圈不良區。
2. 眉毛二分之一處中間向印堂畫直線以此為半徑畫圓為肺區。
3. 眉毛二分之一向太陽穴畫直線以此為直徑畫圓為肝區。
4. 兩眉中間叫腦區(血脂區)
5. 兩眼中間是心區
6. 左右兩邊眼窩為胸區。
7. 整個鼻子的二分之一處中間為肝區。
8. 左右兩翼為膽區。
9. 鼻頭是脾區。
10. 左右兩翼是胃區。
11. 鼻根兩側是胸乳區。
12. 人中是膀胱區。
13. 整個嘴巴及周圍是生殖區。
14. 下巴是腎和全身有酸痛的地方;也叫疲勞酸痛區。
15. 整個下巴到耳朵包括耳朵為腎區。
16. 顴骨下側到外眼角為大腸區
17. 到內眼角為小腸區。

2014年7月1日 星期二

十種飯後症狀提示妳的身體狀況

一顿美餐之后,有人甘之如饴,有人却会出现局部的疼、痛、胀,或是泛酸、烧心、嗳气等症状。
  可千万别小看这些吃饭时出现的感觉,通过这些蛛丝马迹,没准还能帮你更早地辨别出一些隐藏颇深的疾病呢!
十种饭后症状提示身体状况

  1、饭后饱胀或终日饱胀、嗳气但不泛酸,胃口不好,体重逐渐减轻,面色轻度苍白或发灰,中老年人要考虑到慢性胃炎,特别是慢性萎缩性胃炎、胃下垂。

   2、进食时有胸骨后受阻、停顿、疼痛感,且时轻时重。这往往提示患者可能有食管炎、食管憩室或食管早期癌。

   3、饭后出现泛酸、烧心、嗳气、胸骨后痛,要考虑胃食管反流病。

   4、饭后上腹痛,或有恶心、呕吐、积食感。症状持续多年,常在秋季发作,疼痛可能有节律性,如受凉、生气,或吃了刺激性食物后诱发,可能是胃溃疡。

   5、常常于饭后2小时胃痛,或半夜痛醒,进食后可以缓解,常有泛酸现象。可能有十二指肠溃疡或炎症。

   6、饭后腹部胀痛,常有恶心、呕吐,偶尔会呕血,过去有胃病史近来加重,或过去无胃病史近期才发现,且伴有贫血、消瘦、不思饮食、在脐上或心口处摸到硬块,则考虑为胃癌。

   7、吃东西不当或受了凉后发生腹痛、腹泻,可伴有呕吐、畏寒、发热,可能是急性肠胃炎、急性痢疾。

   8、饭后立即腹泻,吃一顿泻一次、稍有受凉或吃东西不当就发作,时而腹泻时而便秘,腹泻为水样,便秘时黏液较多,有时腹胀有便意而上厕所又无大便,数年并未见消瘦,则患慢性过敏性肠炎的可能性大。

   9、稍吃辛辣油腻、生冷食物、饮酒,或一进餐即会腹泻,有的在腹泻时或腹泻前伴有腹痛、肠鸣,腹泻后腹痛感会减轻,则可能是肠道功能紊乱。

  10、吃了油腻食物后有右上腹胀痛并放射到右侧肩部的,可能是患了胆囊炎或胆石症,尤其是喜食油腻食物、肥胖、不吃早餐的人更要注意

2014年6月14日 星期六

Happy – 8 idioms to describe happiness

 

          

It’s a glorious Friday afternoon here in London. I am sitting in my garden surrounded by trees, flowers and birdsong. It is blissful and I can say that I am truly happy at this moment.
What a perfect moment to share 8 idioms that describe happiness beautifully illustrated by Kaplan International in this wonderful infographic.



Kaplan International English
Here is how you could use them in a sentence:

1. Having a whale of a time
“Dear Mum and Dad, We are having a whale of a time in San Francisco. Wish you were here with us.”

2. On Cloud Nine
“Jason has been on cloud nine ever since he heard of his promotion to Sales Director.”

3. Tickled Pink (delighted)
“Tania is tickled pink. She just won tickets to see One Direction at the O2 Arena next month”.

4. On Top of the World
“I have had a fantastic week. I’m feeling on top of the world“.

5. Happy as a Clam 
“I moved to the country six months ago and I am happy as a clam“.

We also use:
  • Happy as larry (New Zealand origin – British English)
    “David has a bowl of crisps, a few beers and the remote control. He is happy as larry”.
6. Buzzing
“I am so happy today that I’m buzzing“.

7. Over the Moon
“Pascale passed all her exams with top marks. She’s over the moon“.

8. In Seventh Heaven
“A beach, a book and a mojito cocktail – I am in seventh heaven“.

And finally, to finish off this post and welcome the weekend, here’s Happy by Pharrell Williams.
(From youtube)

Source: from  , May 2014

Love British Slang?

Look at these 12 expressions.

redirected from the link of Shanthi

http://englishwithatwist.com/2014/06/11/love-british-slang-then-youll-love-these-12-expressions/


Blog_British Slang Cartoon_www.effingpot.com

I  was walking along the South Bank in London the other day with my client and home stay student, Martine when I realised that there were more foreign languages being spoken than the English language! Of course, the summer season has started which means that London will be one of the most visited cities by foreign tourists and learners of English on full immersion courses.

If you are one of these tourists or learners, you are very likely going to hear plenty of British slang spoken in pubs, restaurants, public transport and on the television. So, it would be no bad thing to familiarise yourself with some of these colourful expressions. These expressions are typically British slang and are used in spoken language and informally.

1. Au fait – this is an example of a French expression that has become part of the English Language. It means to have good detailed knowledge of something. (This is not slang but a very British English expression.)
“She is au fait with the company’s rules and regulations”

2. Blinding – if something is blinding, it means that it’s excellent.“She makes a blinding roast dinner”

3. Bugger all – if you’ve got bugger all for dinner, it means you have nothing. (This is an impolite expression so use it with caution)
“I worked 7 hours on that job and I got bugger all thanks for my efforts”.

4. Cock Up – This can be used as a verb or a noun and it means to make a serious mistake or a mistake. (It has nothing to do with male parts!)

Important: Please use this with extreme caution. It’s not to be used in formal situations or with people you don’t know.

“You really cocked up this time. What are you going to do?”
Blog_Slang_donkey's years

5. Donkeys’ years – a long time or ages
“It was so great to see Sally again. I hadn’t seen her in donkey’s years.”

6. Gobsmacked -  “Gob” is mouth is British English and if you smack it, you probably would do it because you are amazed or shocked. Once again, this is used informally.
“I was gobsmacked by how much weight Pete had lost”.

7. Gormless – another way to say vacant or clueless.
Mr Bean's gormless look
Mr Bean’s gormless look
“She always has a gormless look in meetings”

8. Gutted – really upset
“I was gutted when I didn’t get the job”.

9. Hunky-dory – fine, going well
“How are things with you?” 
“Everything is hunky-dory, thanks.”
Blog_slang_knackered
Knackered!

10. Knackered – very tired, exhausted
“I’ve been working for hours on this report. I’m knackered“.

11. Lurgy – if you’ve got the lurgy, it means you are ill with the flu or a virus. It means that people will stay away from you.
“Where’s Sarah today?”“She’s off sick. She’s got the lurgy“.
Blog_Slang_lurgy

12. Nice one! – If someone is impressed by what you’ve done, they could use this expression. It’s similar to “good job” in American English. It can also be used sarcastically.
“I managed to get two tickets for the One Direction concert at the O2 arena”.
“Nice one, mate!“
Blog_Slang_nice one

No doubt you will know other British slang words. Please share them here and tell me what are your favourites. For more expressions, take a look at  two posts that can be found on the Slang Tag.

(Posted on by )

2008年11月9日 星期日

American Rhetoric: Barack Obama - President-Elect Victory Speech

 Source: American Rhetoric: Barack Obama - President-Elect Victory Speech

Hello, Chicago.
If there is anyone out there who still doubts that America is a place where all things are possible; who still wonders if the dream of our founders is alive in our time; who still questions the power of our democracy, tonight is your answer.

It's the answer told by lines that stretched around schools and churches in numbers this nation has never seen; by people who waited three hours and four hours, many for the very first time in their lives, because they believed that this time must be different; that their voices could be that difference.

It's the answer spoken by young and old, rich and poor, Democrat and Republican, black, white, Hispanic, Asian, Native American, gay, straight, disabled and not disabled -- Americans who sent a message to the world that we have never been just a collection of individuals or a collection of Red States and Blue States: we are, and always will be, the United States of America!

It's the answer that -- that led those who have been told for so long by so many to be cynical, and fearful, and doubtful about what we can achieve to put their hands on the arc of history and bend it once more toward the hope of a better day.

It's been a long time coming, but tonight, because of what we did on this day, in this election, at this defining moment, change has come to America.

A little bit earlier this evening, I received an extraordinarily gracious call from Senator McCain. Senator McCain fought long and hard in this campaign, and he's fought even longer and harder for the country that he loves. He has endured sacrifices for America that most of us cannot begin to imagine. We are better off for the service rendered by this brave and selfless leader. I congratulate him; I congratulate Governor Palin for all that they've achieved, and I look forward to working with them to renew this nation's promise in the months ahead.

I want to thank my partner in this journey, a man who campaigned from his heart and spoke for the men and women he grew up with on the streets of Scranton and rode with on the train home to Delaware, the Vice President-elect of the United States, Joe Biden.

And I would not be standing here tonight without the unyielding support of my best friend for the last 16 years, the rock of our family, the love of my life, the nation's next First Lady: Michelle Obama. Sasha and Malia, I love you both more than you can imagine, and you have earned the new puppy that's coming with us to the White House. And while she's no longer with us, I know my grandmother's watching, along with the family that made me who I am. I miss them tonight, and I know that my debt to them is beyond measure. To my sister Maya, my sister Alma, all my other brothers and sisters -- thank you so much for the support that you've given me. I am grateful to them.
And to my campaign manager, David Plouffe -- the unsung hero of this campaign, who built the best -- the best political campaign, I think, in the history of the United States of America. To my chief strategist David Axelrod -- who's been a partner with me every step of the way. To the best campaign team ever assembled in the history of politics -- you made this happen, and I am forever grateful for what you've sacrificed to get it done.

But above all, I will never forget who this victory truly belongs to. It belongs to you. It belongs to you. I was never the likeliest candidate for this office. We didn't start with much money or many endorsements. Our campaign was not hatched in the halls of Washington. It began in the backyards of Des Moines and the living rooms of Concord and the front porches of Charleston. It was built by working men and women who dug into what little savings they had to give 5 dollars and 10 dollars and 20 dollars to the cause. It grew strength from the young people who rejected the myth of their generation's apathy, who left their homes and their families for jobs that offered little pay and less sleep. It drew strength from the not-so-young people who braved the bitter cold and scorching heat to knock on doors of perfect strangers, and from the millions of Americans who volunteered and organized and proved that more than two centuries later a government of the people, by the people, and for the people has not perished from the Earth. This is your victory.

And I know you didn't do this just to win an election. And I know you didn't do it for me. You did it because you understand the enormity of the task that lies ahead. For even as we celebrate tonight, we know the challenges that tomorrow will bring are the greatest of our lifetime: two wars, a planet in peril, the worst financial crisis in a century. Even as we stand here tonight, we know there are brave Americans waking up in the deserts of Iraq and the mountains of Afghanistan to risk their lives for us. There are mothers and fathers who will lie awake after the children fall asleep and wonder how they'll make the mortgage or pay their doctors' bills or save enough for their child's college education. There's new energy to harness, new jobs to be created, new schools to build, and threats to meet, alliances to repair.

The road ahead will be long. Our climb will be steep. We may not get there in one year or even in one term. But, America, I have never been more hopeful than I am tonight that we will get there. I promise you, we as a people will get there.

There will be setbacks and false starts. There are many who won't agree with every decision or policy I make as President. And we know the government can't solve every problem. But I will always be honest with you about the challenges we face. I will listen to you, especially when we disagree. And, above all, I will ask you to join in the work of remaking this nation, the only way it's been done in America for 221 years -- block by block, brick by brick, calloused hand by calloused hand. What began 21 months ago in the depths of winter cannot end on this autumn night.

This victory alone is not the change we seek. It is only the chance for us to make that change. And that cannot happen if we go back to the way things were. It can't happen without you, without a new spirit of service, a new spirit of sacrifice. So let us summon a new spirit of patriotism, of responsibility, where each of us resolves to pitch in and work harder and look after not only ourselves but each other. Let us remember that, if this financial crisis taught us anything, it's that we cannot have a thriving Wall Street while Main Street suffers. In this country, we rise or fall as one nation, as one people. Let's resist the temptation to fall back on the same partisanship and pettiness and immaturity that has poisoned our politics for so long.
Let's remember that it was a man from this state who first carried the banner of the Republican Party to the White House, a Party founded on the values of self-reliance and individual liberty and national unity. Those are values that we all share. And while the Democratic Party has won a great victory tonight, we do so with a measure of humility and determination to heal the divides that have held back our progress. As Lincoln said to a nation far more divided than ours: "We are not enemies but friends...." "Though passion may have strained, it must not break our bonds of affection."¹

And to those Americans who -- whose support I have yet to earn, I may not have won your vote tonight, but I hear your voices. I need your help. And I will be your President, too.

And to all those watching tonight from beyond our shores, from parliaments and palaces, to those who are huddled around radios in the forgotten corners of the world, our stories are singular, but our destiny is shared, and a new dawn of American leadership is at hand.
To those -- To those who would tear the world down: We will defeat you. To those who seek peace and security: We support you. And to all those who have wondered if America's beacon still burns as bright: Tonight we've proved once more that the true strength of our nation comes not from the might of our arms or the scale of our wealth, but from the enduring power of our ideals: democracy, liberty, opportunity, and unyielding hope.

That's the true genius of America: that America can change. Our union can be perfected. What we've already achieved gives us hope for what we can and must achieve tomorrow.
This election had many firsts and many stories that will be told for generations. But one that's on my mind tonight's about a woman who cast her ballot in Atlanta. She's a lot like the millions of others who stood in line to make their voice heard in this election except for one thing: Ann Nixon Cooper is 106 years old.

She was born just a generation past slavery; a time when there were no cars on the road or planes in the sky; when someone like her couldn't vote for two reasons: because she was a woman and because of the color of her skin.

And tonight, I think about all that she's seen throughout her century in America -- the heartache and the hope; the struggle and the progress; the times we were told that we can't, and the people who pressed on with that American creed: Yes we can.

At a time when women's voices were silenced and their hopes dismissed, she lived to see them stand up and speak out and reach for the ballot: Yes we can.

When there was despair in the dust bowl and depression across the land, she saw a nation conquer fear itself with a New Deal, new jobs, a new sense of common purpose: Yes we can.
When the bombs fell on our harbor and tyranny threatened the world, she was there to witness a generation rise to greatness and a democracy was saved: Yes we can.

She was there for the buses in Montgomery, the hoses in Birmingham, abridge in Selma, and a preacher from Atlanta who told a people that "we shall overcome": Yes we can.
A man touched down on the moon, a wall came down in Berlin, a world was connected by our own science and imagination.

And this year, in this election, she touched her finger to a screen, and cast her vote, because after 106 years in America, through the best of times and the darkest of hours, she knows how America can change: Yes we can.

America, we have come so far. We have seen so much. But there is so much more to do. So tonight, let us ask ourselves -- if our children should live to see the next century; if my daughters should be so lucky to live as long as Ann Nixon Cooper, what change will they see? What progress will we have made?

This is our chance to answer that call. This is our moment. This is our time, to put our people back to work and open doors of opportunity for our kids; to restore prosperity and promote the cause of peace; to reclaim the American dream and reaffirm that fundamental truth, that, out of many, we are one;² that while we breathe, we hope. And where we are met with cynicism and doubt and those who tell us that we can't, we will respond with that timeless creed that sums up the spirit of a people: Yes, we can.
Thank you.

God bless you.
And may God bless the United States of America.